- I am successful
- I have confidence in myself
- I believe in myself
- I will be happy
- I can be happy
- I get knocked down but I get up again
- I do not need to explain myself
- Others are not judging me
- I am not important enough for others to be constantly thinking of me or judging me
- I am important
- I choose to be true to myself
- I choose to acknowledge my anxiety and to handle it
- I can calm my nerves
- I choose to think positively
- I am not defined by my anxiety
- My first thought may be the anxiety speaking. My second thought is truly how I think.
- I can control my breathing. I can control my anxiety.
- One step at a time
- I can get through this
- I am in the moment
- I empathize with others. Others empathize with me.
- I am my own worst critic
- I do not constantly judge others and their actions. Why would others constantly judge me or my actions?
- I can/will learn to recognize my triggers
- I can overcome my anxiety
- It is okay to speak up for myself
- It is okay to stand up for myself
- Experience will lessen the impact of my anxiety
- Ask myself, “Are these thoughts realistic?”
- People love me
- I will not stress over what I do not control
