31 Positive Affirmations For Anxiety

  • I am successful
  • I have confidence in myself
  • I believe in myself
  • I will be happy
  • I can be happy
  • I get knocked down but I get up again
  • I do not need to explain myself
  • Others are not judging me
  • I am not important enough for others to be constantly thinking of me or judging me
  • I am important
  • I choose to be true to myself
  • I choose to acknowledge my anxiety and to handle it
  • I can calm my nerves
  • I choose to think positively
  • I am not defined by my anxiety
  • My first thought may be the anxiety speaking. My second thought is truly how I think.
  • I can control my breathing. I can control my anxiety.
  • One step at a time
  • I can get through this
  • I am in the moment
  • I empathize with others. Others empathize with me.
  • I am my own worst critic
  • I do not constantly judge others and their actions. Why would others constantly judge me or my actions?
  • I can/will learn to recognize my triggers
  • I can overcome my anxiety
  • It is okay to speak up for myself
  • It is okay to stand up for myself
  • Experience will lessen the impact of my anxiety
  • Ask myself, “Are these thoughts realistic?”
  • People love me
  • I will not stress over what I do not control

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