43 Positive Affirmations for Weight Loss

If you’re looking to make healthy changes in your life and reach your weight loss goals, it’s important to start by believing in yourself and your ability to make positive changes.

These affirmations are designed to help you build self-confidence and remind you of your worth and strength as you work towards your goals.

Repeat these affirmations to yourself daily, or any time you need a boost of motivation and positivity.

Remember, you are capable and deserving of a healthy, fit body. 

1. I am worthy and deserving of a healthy, fit body.
2. I am confident and capable of reaching my weight loss goals.
3. I am committed to taking care of myself and my body.
4. I am strong and capable of making healthy choices for myself.
5. I am in control of my own health and wellness.
6. I am dedicated to consistently making healthy lifestyle choices.
7. I choose to nourish my body with nutritious, whole foods.
8. I have the power to make positive changes in my life.
9. I am committed to regular physical activity and exercise.
10. I am worthy of feeling confident and comfortable in my own skin.
11. I am capable of achieving my ideal weight and maintaining it.
12. I am grateful for my healthy body and all that it can do for me.
13. I am confident in my ability to make healthy decisions for myself.
14. I am strong and capable of overcoming any challenges that may come my way.
15. I am determined to create a healthy, balanced lifestyle for myself.
16. I am committed to making progress towards my weight loss goals each and every day.
17. I am worthy of feeling good about myself and my body.
18. I am capable of creating lasting, healthy habits for myself.
19. I am in control of my own health and well-being.
20. I am determined to reach my weight loss goals and maintain a healthy weight for the long-term.
21. I am confident in my ability to make healthy choices for my body.
22. I am strong and capable of sticking to a healthy diet and exercise plan.
23. I am committed to taking care of myself and my body.
24. I am worthy of feeling fit, healthy, and strong.
25. I am capable of making positive changes in my life to achieve my weight loss goals.
26. I am determined to live a healthy, balanced lifestyle.
27. I am committed to making progress towards my weight loss goals every day.
28. I am worthy of feeling good about myself and my body.
29. I am capable of creating lasting, healthy habits for myself.
30. I am in control of my own health and well-being.
31. I am confident in my ability to make healthy choices for my body.
32. I am strong and capable of sticking to a healthy diet and exercise plan.
33. I am determined to reach my weight loss goals and maintain a healthy weight for the long-term.
34. I am committed to taking care of myself and my body.
35. I am worthy of feeling fit, healthy, and strong.
36. I am capable of making positive changes in my life to achieve my weight loss goals.
37. I am determined to live a healthy, balanced lifestyle.
38. I am committed to making progress towards my weight loss goals every day.
39. I am worthy of feeling good about myself and my body.
40. I am capable of creating lasting, healthy habits for myself.
41. I am in control of my own health and well-being.
42. I am confident in my ability to make healthy choices for my body.
43. I am strong and capable of sticking to a healthy diet and exercise plan.